Class Descriptions

Descriptions of the classes offered at the
St. Charles Avenue Athletic Club.

AEROBICS AND ABS 101 - This class includes an abs work out with cardio. The cardio portion of the class is composed of kicks and boxing moves. The workout includes interval samples of a variety of cardio and strength exercises that is suitable for all levels of training.

BUTTS AND GUTS - This class is designed to target the abs and glutes.

GROUP WEIGHTS - This strength training class will work you from head to toe by using light weights and high repetitions. This is a multi-level class designed to give you a toning workout.

PILATES - The benefits of this class can be traced to enhance fitness through posture, strength, coordination, flexibility and balance. The bigger challenge of the class derives from the concentration of the mind, breathing and precision.

SALSA CLASS - This class is a 45 minute instruction on the New York style of salsa. This class is low impact ant the mostly dance aspect makes it useful as well as fun.

SPIN - The instructor leads you to through a fun ride workout consisting of various levels and techniques that you may experience on the road.

STEP - This Step class includes fat burning, high intensity movements with fun step combinations on adjustable platforms.

STEP AND TONE -This class is moderate step class with muscle toning, dumbbells, body bars and lunges to work the hips and thighs.

TOTAL BODY CONDITIONING - This high intensity class consists of kickboxing, low-impact aerobics, step for cardiovascular conditioning, abs, stretching, squats, lunges, dumbbells and body bars, for the non-cardio portion of this one hour workout.

YOGA - This class is for all levels. The instructor will give you the benefit of greater understanding of correct alignment in the poses and deepen your current practice.